Arpana Yogshala
Arpana Yogshala is a trusted wellness destination in Tricity offering expert-led online and offline yoga, meditation, PCOD care, prenatal yoga, and mindful healing for modern lifestyles.
Dive in the World Of Health & Fitness
Discover health, fitness, mindfulness, strength, flexibility, and inner peace through yoga, meditation, Pilates, and holistic wellness practices.
Hatha Yoga
Traditional Hatha Yoga for balance, flexibility, mindfulness, and inner peace
Mindful Meditation
Mindful meditation for inner peace, emotional balance, and clarity
Women’s Wellness Yoga
Specialized yoga supporting hormonal balance, wellness, and self-care
Prenatal & Postnatal Yoga
Safe yoga sessions supporting mothers before and after pregnancy
Mat Pilates
Core-strengthening workouts enhancing posture, flexibility, and body alignment
Yin Yoga
Deep stretching practice promoting relaxation, flexibility, and emotional release.
Find a solution for...
Lifestyle disorders, stress, anxiety, mental wellness, hormonal imbalance, posture issues, fatigue, and overall health through yoga, meditation, Pilates, breathing techniques, and mindful wellness practices for balanced living.
What My Clients Say about Me
In just a few sessions, I’ve started experiencing so much more mental clarity, self-awareness, and most importantly — self-love. Yoga here isn’t just a physical workout, it’s a journey inward.
Tanuja Mahant
Head of HR- iOTA , Creative Agency
I haven’t come across a better yoga instructor for me. I love the way she personally addressed my concerns and customise yoga positions which suits my health conditions. I highly recommend her.
Minu Deepak Sharma
Founder - Tricity Women Entrepreneurs
Arpana is a fantastic and experienced yoga and pilates instructor. The flow of the sessions is awesome, I get to challenge my body every day bit by bit. I would highly recommend Arpana Yogashala.
Mohini Toor
Actress